Canadian Enduro MTB Championships – Fueling Guide
By XACT Nutrition – Official Nutrition Partner
Why Fueling Matters
Enduro race days can run 4–7 hours with repeated high-intensity stages and transfer climbs. A simple plan keeps your energy steady from Stage 1 to the finish.
Before the Start (2–3 hours out)
- Carb-focused breakfast you’ve used in training (oats + fruit, toast with jam, rice cakes, smoothie).
- Add a little protein for staying power; avoid heavy/fatty or new foods.
On Course
- 30–60 g carbs per hour (about 1–2 XACT ENERGY fruit bars). Start early and stay consistent.
- Eat on transfer climbs so you’re fueled before each timed stage.
- Mix quick carbs (XACT ENERGY) with something more substantial as needed (XACT ENDURANCE bar).
Hydration
- Sip regularly: 500–750 ml/hour depending on heat and sweat rate.
- Use XACT ELECTROLYTES to replace sodium and help absorption.
- Drink on transfers so you’re light and focused for descents.
Feed Station (P7)
Top up mid-day at our branded feed: XACT ENERGY, electrolytes, fruit, PB&J, and hot toquitos to refill glycogen before the next stages.
Post-Race Recovery (within 30 minutes)
- Carbs + protein to kick-start repair (XACT PROTEIN wafers or Immediate Recovery Mix).
- Follow with a balanced meal and fluids.
Get race-day ready: Shop XACT Nutrition