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Marathon Beneva de Montréal · Oct 11, 2026
Your Montréal race fuel plan
XACT is the official nutrition partner of the Marathon Beneva de Montréal. Enter your goal time to get your carbs, sodium and fluids, what to take at each point of the course, and the kit to bring on race morning.
g/hr
- kcal burned
- mg sodium
- mL water per hour
- 500
Race-day timeline
On the course, XACT Electrolytes are served with water at most aid stations and XACT Energy at select stations. Take your gels and bars as you reach an aid station so you can wash them down.
Your race kit
Everything in your plan, in the right amounts. Pick your flavors, then add products one at a time or all at once.
How we calculated this
OFFICIAL PARTNER
Race Fuel Calculator – Marathon Beneva de Montréal
Why We’re Proud to Fuel This Event
Race Weekend Central
All you need to know and more
Your Ultimate Guide to a Fun Weekend at the Beneva Montreal Marathon
by Pierre-Etienne Vachon on Oct 03 2025
Experience a full weekend of movement, community, and Montréal’s signature energy at the Beneva Montreal Marathon. Whether you’re running, cheering, or exploring the city, this guide covers the best shakeout runs, local clubs, expo tips, where to fuel up and recover, post-race celebrations, and the top spots to find XACT Nutrition products in Montreal. Make the most of marathon weekend with event schedules, food recommendations, and must-see local highlights—all curated by XACT Nutrition, the Official Fuel Partner.
XACT Nutrition Fueling Guide – Marathon Beneva de Montréal 2025
by Pierre-Etienne Vachon on Aug 25 2025
Fuel your race at the Marathon Beneva de Montréal with XACT Nutrition — the official on-course partner. Begin carbohydrate loading in the days before, eat a simple carb-based breakfast on race day, and take one XACT ENERGY fruit bar 15–30 minutes before the start. During the marathon, aim for 100 calories every 30–45 minutes, using XACT ENERGY bars at aid stations spaced approximately every 3–4 km, and stay hydrated with water and XACT ELECTROLYTES. After you cross the finish, refuel with an XACT PROTEIN bar and fluids to optimize recovery. Find fueling tips, free samples, and product support at the event expo, and share your journey at #SnackThieves.
