Nutrition science

Insights, stories, and tips from our community of athletes, ambassadors, and experts.

Preparation for your Marathon
Your Long Runs are Practice Runs for Race Day!
Essential recovery tips for runenrs
Road2Hope Hamilton Marathon Nutrition Guide
Hydration during endurance event_XACTNUTRITION
Fuel your ultra goals
Nutrition 101: Eating on the go
Indoor Trainer Nutrition Tips
Cold weather nutrition tips for cyclists
Hydration on a long ride
What does protein do?
Nutrition and Hydration for Winter Running
How does caffeine’s stimulatory effect fit into the world of endurance sports?
Canada Army Run Nutrition Guide
The salty story of hydration
Top Tips for Carb Loading and a Settled Stomach on Race Day
How does fuelling work? Fuel smarter and run the best race of your life!