Articles

Insights, stories, and tips from our community of athletes, ambassadors, and experts.

How to Fuel Your Run and Avoid Hitting the Wall
Snack Math: How Tour de France Riders Eat Enough to Ride 3,400 Kilometers
How Many Carbs Do You Really Need? Try the XACT Carb Calculator for Smarter Endurance Fueling
Your Ultimate Guide to a Fun Weekend at the 2025 Servus Calgary Marathon
The Secret Ingredient to Endurance? Taste.
Natural Fueling: What Does “Natural” Really Mean in Sports Nutrition?
Your Ultimate Guide to a Fun Weekend at the BMO Vancouver Marathon
Race Day Fuel Calculator
Philadelphia Marathon weekend fueling guide
Essential Recovery Tips for Runners
Winter Fueling Tips For Runners
Ultimate Guide to Philadelphia Marathon Weekend
Winter Nutrition

Winter Nutrition

on Dec 13 2023
Full and Half marathon training guide
Gatineau Loppet Race Fueling Guide
Alister Gardner running up Mont Bromont during an Everesting challnege accompanied by some cheering friends
Awareness about hydration
5 Protein Myths for Athletes
8 Hydration Myths

8 Hydration Myths

on May 20 2021
Nutrition guide for Tamarack Ottawa Race Weekend