Ultimate Guide to Philadelphia Marathon Weekend Lawrence ColsellYou’ve trained like Rocky for this. The Philadelphia Marathon Weekend is here, and XACT NUTRITION is excited to fuel you through every mile as the official energy partner for 2024!...
XACT NUTRITION PARTNERS WITH PHILADELPHIA MARATHON WEEKEND Lawrence ColsellXACT NUTRITION partners with Philadelphia Marathon Race Weekend to Fuel 30 000 Runners Goals The Philadelphia Marathon today announced that XACT NUTRITION will assume on-course nutrition sponsorship of this premier...
RACE DAY FUEL CALCULATOR Alister GardnerPerform your best and avoid bonking on race day by fueling properly!By eating 100 calories of simple carbohydrates (25 grams) every 30-45 minutes, we can push harder for longer and...
Philadelphia Marathon weekend fueling guide Alister Gardner1-3 days before the race: Carb loading time! It is time to build up your glycogen reserves and give your body a rest. Meals should be mostly carbs, like pasta,...
ESSENTIAL RECOVERY TIPS FOR RUNNERS Alister GardnerWe’re about four weeks away from the Marathon Beneva de Montreal! For many people that means they’re fast approaching their peak week of training and maybe running more than ever...
YOUR LONG RUNS ARE PRACTICE FOR RACE DAY! Alister GardnerYou are no doubt counting down the number of long runs left on your training plan until race day. And those long runs may indeed be feeling very long by...