By eating 100 calories of simple carbohydrates (25 grams) every 30-45 minutes, we can push harder for longer and reduce the risk of bonking.
Pro tips:
- Start fueling early on. Our digestive systems will stay active and we are less likely to face gastric issues
- Eat an XACT ENERGY Fruit bars 15-20 minutes before the race to ensure your energy levels are topped up at the start line
- If you enjoy the benefits of caffeine, take your caffeinated gel/bar early on to get the most out of it's effects
